Hello Breath is designed to help you practice breathing exercise and meditation easily. Focus on your breath by following the animation, tone or vibration to inhale, exhale or hold your breath.
Features:
- Breathing exercises or meditation to achieve clear state of mind and relieve stress.
- Animation, tone and vibration to synchronize your breath with pre-defined duration. Slow down instantly to help achieve the state of calmness.
- Anchor your mind with positive feelings. Meditate on these feelings to energize yourself.
- Adjust breathing speed to fit your breathing rate if you find it uncomfortable with the pre-defined pace.
- View longest streak (days) or longest session performed.
Integration with the Health app
This app connects with health app to log meditation and breathing exercise in the Mindful Minutes section.